The two component pancake has been circling the Web for many years now. Well, before that recipe I produced my own two component pancake.
And today I added a third not so trick component to make a tasty three component pancake!
הסרטונים הכי עכשוויים שלי
מה שאני אוכל ביום – מהדורת רץ
מה אכלתי ביום אחד. יומן אוכל מרץ שלא מתאמן כרגע למרתון או חצי מרתון. ארוחת בוקר, ארוחת צהריים, ארוחת ערב כמו גם חטיפים בתוספת טיפים.
עוד סירטונים
0 שניות של 14 דקות, 26 שניות
הבא בתור
Marathon training Day 1
03:12
לחיות
00:00
08:21
14:26
Three component Pancake Recipe
{serves one – whole grain – gluten complimentary with gluten complimentary oats}
רכיבים:
1 packet oatmeal – I utilize low sugar Maple brown Sugar (get gluten complimentary packets if you’re into that sorta thing)
ביצה 1
1 heaping TB Peanut Butter – softened in microwave for few seconds
Directions: blend components in blender for 10 seconds. Stir, blend again. location batter in heated greased skillet. לְבַשֵׁל. לאכול.
Tip: Don’t inspect the pancake or flip it as well early. let it cook on the very first side for a few minutes to set as well as very carefully flip.
תהנה!
Need one more PBlicious breakfast idea? try my PB protein Smoothie or inspect out PBforBreakfast.com
Question: Do you do pancakes during the week or ‘save’ it for the weekend?
Disclaimer: This publish is in partnership with the Peanut Board. All opinions are my own.
שלח לי את חוברת העבודה
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שיתוף הוא אכפתיות!
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פִּין
לַחֲלוֹק
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דוֹאַר
לַחֲלוֹק
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